Barre & Bubbles Class with Kelly Conners Saunders
Kelly Conners Saunders will be holding a Barre and Bubbles Class at 10am on Saturday the 25th of March, as part of our Spring Break Weekend. Join us for Sagecliffe Cellars sparkling wine* and some low-impact exercise out in the sunshine!
Spring Break Party Weekend
Over the 24th and 25th of this month, it’s our Spring Break Party Weekend, where we have live music scheduled from Saltwater Sky on Friday and Nick Canger on Saturday.
We’ll also have other things going on around the resort, including Vinyl and Cocktails Experience in the Sage Club Room from 8pm on Friday. There’s no ticket needed for the party weekend unless you’d like to get involved with the Barre Class, which needs to be booked separately. Purchase ticket here.
What is Barre?
Barre is a full-body, muscle endurance workout that’s typically broken up to focus on each major muscle group. It’s specifically designed to engage muscles that you wouldn’t usually be able to target – the ones deep inside your body that squats, lunges and sit-ups don’t reach.
The aim of the class is to work out each muscle group with small targeted, repetitive movements and light weight or resistance. As a whole, Barre is a workout technique inspired by elements of ballet, pilates and yoga.
Using low-impact, high-intensity movements, it helps build strength and increases flexibility and endurance. It also helps you achieve better posture while being gentle on your joints. Best of all, it’s accessible for everyone; you definitely don’t need to be experienced or super fit to do it.
About the event
The event will take place outside overlooking the stunning Columbia River in the sunshine if the weather permits. Run by Kelly Conners Saunders, Certified Barre Instructor, the class will start at 10am with gentle stretches and a glass of Sagecliffe Cellars Blanc de Blancs afterwards.
This is a ticketed class that needs to be booked in advance via the spa or via eventbrite. To reserve your place for $25 call: (509) 787-8000 ext 5 or click here to book online >
We look forward to seeing you there! In the meantime, stay updated with Kelly on Instagram @fitnesssaunders.
On the day:
– Meet at the spa by 9.45am
– Bring your own matt
– Join us for Bubbles afterwards
– $99 yurt special and spa deals available