Sara Mentel

The Heart Behind Sagecliffe Yoga

With over 10 years of teaching experience, Sara brings a deep sense of presence, compassion, and knowledge to every class she leads. A fully qualified yoga teacher, she has spent the past decade guiding students of all levels through mindful movement, breathwork, and self-discovery.

But Sara’s journey doesn’t stop at yoga. She is also trained in Thai massage and is a Reiki Master, allowing her to combine subtle energy work and body awareness into her teaching. Her classes go beyond the physical – they offer a space for healing, grounding, and connection.

Sara’s calm and nurturing approach invites everyone in, whether you’re brand new to yoga or returning to your mat after time away. She believes yoga is for every body, and her sessions are welcoming, accessible, and deeply restorative.